Since we’ve been trying to eat healthier, we’ve found that making healthy foods doesn’t mean skimping on flavor. The recipe for Asian style salmon from The New American Plate is a perfect example. It’s got all the great flavors that you would find in many Asian dishes without frying or using other unhealthy cooking methods.
Here’s what you’ll need:
– 1/2 cup soy sauce (the recipe calls for reduced sodium, but if you have “regular” on hand, that will work too)
– 1/4 cup lemon juice
– 1 tbsp Chinese hot mustard
– 1/2 tsp Chinese five-spice
– 1 lb salmon (4 fillets)
– canola oil
– 2 small carrots, julienned
– 1 leek (white part only), julienned
– 1 cup chicken broth
– 1 tsp sesame oil
– 1 tbsp toasted sesame seeds
This recipe is really easy, but be prepared to wait about an hour while the salmon marinades before you do any cooking. Combine 1/4 cup of the soy sauce, the lemon juice, mustard and five-spice powder in a resealable plastic bag. Mix together, then add the salmon fillets. Coat well and let marinade in the refrigerator for an hour, turning once.
Preheat the broiler (if your broiler is built in to your oven, make sure to put a baking sheet inside to warm it as well).
Meanwhile, heat a skillet on the oil over medium-high heat and saute the carrots and leeks until tender, about five minutes. Add the broth, the remaining soy sauce and the sesame oil and bring to a boil. Reduce the heat and simmer until all the liquid has been absorbed, 10 or 15 minutes. The salmon will take about 10 minutes per inch of thickness, so you can probably start it right after adding the liquid to the pan. Place the fillets on the heated baking sheet (or broiler pan) four inches from the heat and cook until it begins to flake apart, 10 to 15 minutes based on the thickness.
This was seriously one of the easiest meals to make. It only took 15 minutes (minus the marinading time) and you wouldn’t even know it…it tasted like we slaved over the stove for hours. All the flavors of the soy sauce, five-spice and mustard really penetrated the meat of the salmon. The veggies stayed nice a crunchy, but also had great Asian flavors. We also cooked up some plain white rice, which made it feel like we were really in a Chinese restaurant. This dish is for sure a do-over…especially for us since we love Chinese food.
You can find the recipe in The New American Plate Cookbook, which I highly recommend. Every recipe we have made from this book has been really tasty, and it doesn’t hurt that they’re all really good for you!