Chicken Stir Fry

We don’t frequently make Chinese food at home, but when we do it always turns out pretty darn good (and probably a whole hell of a lot healthier). The few things that we have tried haven’t been very difficult either. The perfect example is stir fry…all you need is a bunch of veggies, some meet (which isn’t even necessary, really) and some noodles or rice. We use store-bought stir fry sauce to flavor it because we haven’t yet found a way to get the flavors correct without the sauce.

Here’s what we like to put in our Chinese stir fry: (I’m not putting any exact measures because you can put as much or as little of everything as you like…it’s all about preference when it comes to dishes like this.)
– chicken, steak or shrimp
– onions
– bell peppers
– snap peas
– baby corn (we use the canned kind because it’s a lot easier to find)
– watercress
– stir fry noodles (we usually find these in the produce section…weird, I know)
– rice

We usually cook the meat first then take it out of the wok (or pan) to cook all the veggies. Cook the meat in a very hot pan until it’s just about cooked all the way through (you don’t want it completely cooked so that when its added back at the end it doesn’t get over done) then remove and set aside. Keeping the pan very hot, add the onions and cook until the start to turn translucent. This won’t take very long since the pan is still hot from cooking the chicken. Next, add the bell peppers and let them cook down a little bit. Once the onions and peppers have cooked to the consistency you like, add the rest of the veggies to the pan (if you have mushrooms or anything else that needs to cook down, add those before adding the veggies that just need to be heated and not cooked). Once all the veggies are cooked through, add as much of the stir fry sauce as you like. Mix everything together and add the meat back into the pan, adding more sauce if necessary. Once the meat is heated and finishes cooking, you’re done!

We like to mix in some noodles, but you can simply just serve the stir fry mixture over rice and/or noodles. We love making this because it’s so easy, really tasty and a lot healthier (and cheaper!) than going out for Chinese food. Plus…you can make it any way you like, with any veggies and any meat that you prefer.

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